Active Yoga : a balanced practice for mixed levels -more than the basics
Adaptive Yoga: a slower class for chronic pain, stress, injuries or limited mobility. Poses adapted to suit your needs. All welcome.
Back Care Yoga: Strengthen and stabilize your back to ease pain and tension. Mixed levels, no experience necessary
Balance and Mobility: co-taught w Sharon Lieser PT. Improve posture, strength, ease of movement, & reduce your risk of falling. For those experiencing balance decline and wishing to gain greater stability in their everyday mobility. No experience necessary.
Maggie Norton, PO Box 2312,
Fort Bragg, CA 95437
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updated 05/22/2010 (mn)
© 2010 Maggie Norton